An uncommon interest of easily reached ingredients that render a spicy, tasty soup thats ready in less than 45 minutes!
The ingredient of Spicy African Yam Soup
- 1 teaspoon vegetable oil
- 1 small onion, chopped
- 1 large sweet potato, peeled and diced
- 1 clove garlic, minced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- u00bd teaspoon dome cumin
- 1 cup chunky salsa
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 cup diced zucchini
- u00bd cup cooked rice
- 2 tablespoons creamy peanut butter
The instruction how to make Spicy African Yam Soup
- Heat the oil in a stockpot more than medium heat. Saute onion, sweet potato, and garlic until onion is soft. point of view beside heat if necessary to prevent burning.
- shake up in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for approximately 15 minutes. work up in salsa, garbanzo beans and zucchini. Simmer until tender, roughly more or less 15 minutes.
- campaign in the cooked rice and peanut butter until the peanut butter has dissolved. encouragement hot in the same way as pita chips and a green salad.
Nutritions of Spicy African Yam Soupcalories: 344.6 calories
carbohydrateContent: 62.2 g
fatContent: 6.9 g
fiberContent: 10.7 g
proteinContent: 11.5 g
saturatedFatContent: 1.2 g
sodiumContent: 822.1 mg
sugarContent: 8.8 g