Spicy African Yam Soup

Spicy African Yam Soup


An uncommon interest of easily reached ingredients that render a spicy, tasty soup thats ready in less than 45 minutes!

The ingredient of Spicy African Yam Soup

  1. 1 teaspoon vegetable oil
  2. 1 small onion, chopped
  3. 1 large sweet potato, peeled and diced
  4. 1 clove garlic, minced
  5. 4 cups chicken broth
  6. 1 teaspoon dried thyme
  7. u00bd teaspoon dome cumin
  8. 1 cup chunky salsa
  9. 1 (15.5 ounce) can garbanzo beans, drained
  10. 1 cup diced zucchini
  11. u00bd cup cooked rice
  12. 2 tablespoons creamy peanut butter

The instruction how to make Spicy African Yam Soup

  1. Heat the oil in a stockpot more than medium heat. Saute onion, sweet potato, and garlic until onion is soft. point of view beside heat if necessary to prevent burning.
  2. shake up in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for approximately 15 minutes. work up in salsa, garbanzo beans and zucchini. Simmer until tender, roughly more or less 15 minutes.
  3. campaign in the cooked rice and peanut butter until the peanut butter has dissolved. encouragement hot in the same way as pita chips and a green salad.

Nutritions of Spicy African Yam Soup

calories: 344.6 calories
carbohydrateContent: 62.2 g
fatContent: 6.9 g
fiberContent: 10.7 g
proteinContent: 11.5 g
saturatedFatContent: 1.2 g
sodiumContent: 822.1 mg
sugarContent: 8.8 g


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