Vegetarian Mushroom-Lentil Soup

Vegetarian Mushroom-Lentil Soup

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This light, vegetarian soup is full of tell and well-to-do in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you buy make a purchase of pre-sliced shiitake mushrooms.

The ingredient of Vegetarian Mushroom-Lentil Soup

  1. 1 tablespoon olive oil
  2. 1 shallot, thinly sliced
  3. 3 cloves garlic, minced
  4. 3 cups shiitake mushrooms, sliced
  5. 6 cups vegetable collection store
  6. 1 teaspoon dome thyme
  7. u00bd teaspoon salt
  8. 1 cup green lentils, rinsed and drained
  9. 2 teaspoons sesame oil
  10. 2 green onions, finely chopped, or to taste

The instruction how to make Vegetarian Mushroom-Lentil Soup

  1. Heat oil in a pot or Dutch oven exceeding medium-high heat. grow shallot slices and saute for 1 minute, then increase be credited with garlic and mushrooms. Saute until mushrooms put into action to soften, nearly 3 minutes, stirring frequently so garlic doesnt burn. mount up vegetable stock, thyme, and salt and deposit heat to high. Bring to a boil, stirring occasionally.
  2. disturb in lentils and sesame oil, and condense abbreviate heat to a simmer. Simmer, stirring occasionally, until lentils are tender, just about 20 minutes.
  3. Divide soup in the company of 4 bowls and decorate next sliced green onions.

Nutritions of Vegetarian Mushroom-Lentil Soup

calories: 303.9 calories
carbohydrateContent: 41.7 g
cholesterolContent:
fatContent: 7.3 g
fiberContent: 17.2 g
proteinContent: 16.5 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 731.8 mg
sugarContent: 3.1 g
transFatContent:
unsaturatedFatContent:

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