Spicy Fish Soup

Spicy Fish Soup

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A delicious fish soup thats low in fat! Having grown occurring as regards the Texas/Mexico border, I considering foods spicy, but you can accustom yourself the seasonings to taste. I as a consequence splash in a drop of hot pepper sauce in each bowl.

The ingredient of Spicy Fish Soup

  1. u00bd onion, chopped
  2. 1 clove garlic, minced
  3. 1 tablespoon chili powder
  4. 1u2009u00bd cups chicken broth
  5. 1 (4 ounce) can canned green chile peppers, chopped
  6. 1 teaspoon field cumin
  7. 1u2009u00bd cups canned peeled and diced tomatoes
  8. u00bd cup chopped green danger signal pepper
  9. u00bd cup shrimp
  10. u00bd pound cod fillets
  11. u00be cup plain nonfat yogurt

The instruction how to make Spicy Fish Soup

  1. Spray a large saucepan once the vegetable cooking spray on top of higher than medium high heat. accumulate the onions and saute, stirring often, for just about 5 minutes. increase be credited with the garlic and chili powder and saute for 2 more minutes.
  2. later ensue the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, condense abbreviate heat to low, cover and simmer for 20 minutes.
  3. Next, go to the tomatoes, green warning distress signal pepper, shrimp and cod. Return to a boil, later cut heat to low, cover and simmer for marginal 5 minutes. Gradually stir in the yogurt until fuming through.

Nutritions of Spicy Fish Soup

calories: 145.7 calories
carbohydrateContent: 12.2 g
cholesterolContent: 45.7 mg
fatContent: 1.7 g
fiberContent: 2.4 g
proteinContent: 19.3 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 873.8 mg
sugarContent: 8.1 g
transFatContent:
unsaturatedFatContent:

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